livestyle 360°

Picture this: You’re scrolling through Instagram at 11 PM, and every other post is someone talking about their “wellness journey” or their “health transformation.” One minute you’re reading about someone’s morning meditation routine, the next it’s a before-and-after gym photo. By the time you put your phone down, you’re wondering what exactly is the difference between wellness and health You’re not alone in this confusion. I’ve been there too, staring at supplement bottles labelled “wellness support” whilst my doctor talks about “health metrics.” It’s like everyone’s speaking the same language, but using different dictionaries. Here’s the thing: wellness and health aren’t

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